In today's podcast, I talk about some of my recent thoughts and realisations that I've had on my own recovery journey.

0:00 Intro
0:33 My thoughts surrounding sleep
3:02 Flare ups and crashes, and the importance of not giving up
3:58 Rebuilding your trust in your body and knowing that progress isn’t linear
9:40 Embracing my masculine side whilst still trying to cultivate feminine energy too
17:09 Giving up the need to be perfect, and thoughts surrounding supplements
22:43 Knowing when to let go if things aren’t serving you
28:29 Trying not to identify with your diagnosis, by focusing on the bigger picture
31:27 Key (and free!) things to focus on to help your health
33:16 Changing my environment and how it’s helped me
35:25 Believing that recovery is not just possible, but it’s inevitable
37:52 What’s next for me

REFRENCES

▶ Dr. Dan Ratner - @crushingdoubt
https://www.buzzsprout.com/1386310/11950836-dr-dan-ratner-explains-how-removing-doubt-is-the-key-to-recovering-from-chronic-pain.mp3?download=true

▶ Dr. Cathleen King - @primaltrust_official
https://www.buzzsprout.com/1386310/10086184-going-in-depth-with-dr-cathleen-king-her-20-years-journey-with-chronic-illness.mp3?download=true

▶ Julie Morin - @juliewithjoy
https://www.buzzsprout.com/1386310/9272745-julie-s-long-journey-of-what-she-thought-was-chronic-fatigue-syndrome-me-cfs-and-lyme-disease.mp3?download=true


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Remember, the comeback is always greater than the setback 💪💪💪

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