The Mindful Movement Podcast and Community

Morning Meditation | Using Gratitude to Transform a Challenging Time


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It may come easy to find gratitude for what’s good in life. But true satisfaction and fulfillment come to those who find gratitude for the obstacles and challenges in life. When we can change how we look at these challenges, they can become our blessings.


Today, we will practice connecting with the good and resonating with the energy of gratitude. Observe how you can turn the dial of how you feel when you practice gratitude. Build your own emotional resilience.


Meditation written and read by Sara Raymond

Music Credit: The Beauty of Love by Aakash Gandhi from the YouTube Music Library


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Thanks so much for all of your support!

With gratitude,

Les and Sara


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#relaxation #mindfulness #meditation


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The Mindful Movement Podcast and CommunityBy Sara and Les Raymond

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