Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Ask yourself an honest question: are you following your dream or are you just going through the motions every day?..

My coach said, don’t run excited and tell people what to do. Do it yourself and then tell people how you did it and why it worked...

People in today’s society are often seeing the World in black and white colors. Like, things are either good or bad, and there’s nothing in between. Well, I disagree with that. But that’s another story. I’d like to talk about a side effect of the black and white vision...

If something unpleasant happens, we may try looking at it isolated, like a single light in the middle of the darkness. And that may hurt our eyes and create really unpleasant feelings...

As I was growing up, I only knew 2 types of projects: those that were done perfectly, and the rest. You’re either #1, or you fail. And I was not criticizing anybody...

People have their own truth based on their perception of the World. Going against it is basically a crime against that person...

Today is Halloween. Perhaps some people might expect me do an episode about that. Sorry, I won’t. But I will talk about something that I think is more scary than this holiday...

Sometimes we do something we shouldn’t have done. And we start blaming ourselves. And then blame creates more negativity, and negativity starts manifesting through our actions...

Many years ago I read an ancient proverb. It was talking about a Demon who decided to become a Saint. So he put on a white robe and made his home in one of the caves not far from town. And he promised to fulfill anybody’s deepest desires...

My teachers told me, the skill or the habit doesn’t develop overnight. It takes time and consistency, not the quantum leap. And if you stop and lose a momentum...