Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Today’s topic is about something I see again and again around me. In my opinion, it is one of the main reasons why people argue and fight...

I was watching a cartoon. Well, I have two daughters, so I can quote many Disney cartoons. I was watching one called “Barbie in Rock ’N Royals” about princess in a Pop music summer camp. If you haven’t watched it...

Recently I was reflecting on my previous years, and I realized that my teacher was right. “Some Days” never come. Sorry to be a dream stealer! But if you are like me, if you are putting things away until some day, that day will never happen. Not until you stop procrastinating...

People quite often complain to me that meditation doesn’t work in the middle of emotional hurricane. I know, I’ve been there too. That’s why I practice and teach moving meditation approach...

One of the questions I hear periodically, is when is a good time to start teaching? Right now with all yoga teacher’s training, sometimes people see becoming a teacher as a line in a sand. To me, honestly, certificate is just a permission to learn on the higher level...

Many years ago, one of my teachers said, that we can achieve a certain level of mastery in yoga or martial arts, or whatever. However, there’s a price we have to pay. That is our time...

My coach talking about the Dash. He said, when we die, we’ll have two dates on our tombstone: the date we were born and the date we die. But there’s a little dash in between...

Have you ever had a feeling that you are not accomplishing anything? Even if you are working on the subject. I noticed that one of two things may happen: either dream looks too big, or steps to achieve it look too small. Like nothing at all. I’ve experienced over-doing. I think the most noticeable, at least for me, it shows in working out. Everything hurts the next day. But I’ve learned the secret...

A listener asked me a question about Self-Esteem. I think the question is greater than the person trying to answer it. You see, I’ve been at the bottom of emotional hole too. I had moments when I was feeling very low...

Have you ever heard that rules exist so we can break them? No, no, no! I am not asking you to do anything illegal. The law is the law whether we like it or not. Today I’d like to discuss bending rules...