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Morning Mindfulness - A Few Positive Minutes to Start Your Day With
Morning Mindfulness - A Few Positive Minutes to Start Your Day With episodes
- 127 - Paradox of Learning: Rigid Way vs Having Fun for Us and Our ChildrenEverything we practice is a combination of opposite approaches: like Yin vs Yang, Deduction vs Induction, learning old vs inventing new. This is how we progress. When it comes to learning, we have different approaches too. I’m not talking about visual vs audio, like we are use to. I am talking about what makes us interested to learn.3 min
- 126 - Mindful Reflection: Make Your Every Day Count
Many years ago my teacher told me to take some time at night to reflect on the day I was about to complete. And this is what I’ve been doing for quite a while. In our school it is a form of meditation on the past.
3 min - 125 - We Always Leave Forever. It’s impossible to return
I’ll start today with a Quote by Max Frei: "I am leaving forever, and everybody's always leaving forever. It’s impossible to return: somebody else is always coming back instead of us..."
3 min - 124 - Moving Forward: Today is the First Day of the Rest of My LifeAlmost everybody I’ve met has a habit of dwelling on the past. We worry about whatever happened yesterday, or a year ago, or even last millennium. How about that! Indeed, everything that happened before and including year 2000, is a last millennium. Why do we keep thinking about that?3 min
- 123 - The Art of Living Now. We Cannot Change the PastSo many people I’ve met in my life have past they wish has never happened. And you can count me in. Yes, I have things in my past I wish have never happened. But past is past, and we cannot change it. We have to live with it. There are several things I’ve used to deal with my memories.3 min
- 122 - Amazing Simplicity of NOW: Grass is Always Just Grass
I remember many years ago I’ve heard the statement that all genius things are very simple. People have an incredible ability to make things difficult. Every second we have numerous options we can choose from. But our mind often does not like to stay in the present. We start thinking several steps ahead, creating basically an infinite number of possibilities. If we are not careful, this can build up really fast, and we get trapped in our own thinking.
3 min - 121 - Under-appreciated Present : Incredible Power of the MomentOne of the phenomena of human mind is that we constantly return in the past. We’re thinking about what happened or what could’ve happened yesterday, a week ago, last year, etc. Also we may be fantasizing about the future. My personal approach is based on the belief that everything has time and place.3 min
- 120 - Mindfulness at the Dead End: Continue vs ReturnI’ve read the story about a man who sold his mine literally for pennies. He gave up when he was several feet away from diamonds, and his successor got the richest diamond mine in South Africa.So, how can we determine, should we keep digging or should we turn back?3 min
- 119 - Thanksgiving Gratitude: Two Minute Message From an ImmigrantMany people think that Thanksgiving is an American holiday. Well, it is now. But don’t you forget that the first Thanksgiving was celebrated in the US in 1621 by pilgrims, who were in fact immigrants from Europe. So actually it is an immigrants’ holiday, whether you like it or not, which later became a US Federal Holiday. But I think regardless of whose holiday this is, it’s a great time to express Gratitude.3 min
- 118 - Business Mindfulness: Decision to Become Successful
Many people may already know how to be successful, but they are not. Why? For the same reason people don’t work out even if they know working out is good. Knowing the path and walking the path are two different things.
3 min
About Morning Mindfulness - A Few Positive Minutes to Start Your Day With
From the publisher's feed
This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am…
talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.
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