Morning Mindfulness - A Few Positive Minutes to Start Your Day With

By Dr. JinSports Health & Fitness

Morning Mindfulness - A Few Positive Minutes to Start Your Day With episodes

October 27, 2015 097 - Mindfulness and Emotions: Simple Way to reduce Stress
Have you seen people having emotions? Any emotions?
Have you paid attention to how you respond to emotions?
Clenching teeth in frustration, clenching fists in anger, curling your toes in anxiety, making serious face during some serious talk. I’m sure you’ve seen it.

Some of those reactions are very obvious, and they are called body language. Some of them we can feel as butterflies in the stomach, or numbness in the knees, and so on.
3 min
October 26, 2015 096 - The ultimate art of relaxation: Learning from your Heart
I like talking about heart when I teach relaxation. And I don’t mean it in metaphorical way. I am talking about the heart as anatomical part of the body. Huh! Have you ever thought about how heart is working?

Well, perhaps you know that heart never stops. All life! Never takes time off, vacations, even weekends. It is working all the time! How is it doing that?
3 min
October 23, 2015 095 - Climbing the mountain: Principles of setting your goals in life
I think all kids have dreams. I sure had mine. Did you?
Dreams are great! I still have lots of dreams. However, most of dreams will never come true unless we turn them into clearly defined goals.
3 min
October 22, 2015 094 - Help your goals and dreams come true with a Magic Wand
Often people have an idea in their mind, but if you ask them to articulate it, they get some kind of a mental constipation. Goal is not clear. And if you are shooting at nothing, you will get it every time.
3 min
October 21, 2015 093 - The most important question to ask on the Path to Success
Yesterday I was talking about question “What?” as opposed to “How?"
Today we’ll talk about what I think is the most important question to answer on the way to achieving any goals in life.
3 min
October 20, 2015 092 - Mindfulness on the Path to Success: What vs How
I’ve heard a statement from several different coaches, and I read it as a quote from some of the most successful people in history. It basically says, If your dreams don’t scare you, they are not big enough.
2 min
October 19, 2015 091 - Mindfulness, Goals and Power of Visualization
What visualization does, it creates in our mind an image of exact goal we are trying to reach. Whether you are playing basketball or golf, throwing darts, shooting the gun, or trying to achieve some life goals, business or personal, career, fitness, or whatever, it really helps to imagine yourself achieving these goals, in your mind, first.
3 min
October 16, 2015 090 - Hello, weekend: My personal relationships with wine and alcohol
Well, of course, being a Russian, I have to like Vodka. Right?
Wrong. I don’t know if I like it or not because I’ve never tried vodka.
In fact, I never tried any alcohol in my life. Even beer.
3 min
October 15, 2015 089 - Changing element as a way to communicate and win an argument
Now let’s look at every day life. Let’s pretend I have an argument with a person who loves to scream. Most of the time subconsciously, my opponent will try to pull me into the screaming zone, where he is a pro, and I am a guest.
2 min
October 14, 2015 088 - Paper-Rock-Scissors and the Art of Mindful Communication
There is an ancient game that exist in many countries. In the US it is known as paper-rock-scissors game. Perhaps everybody knows it. But today we will look at this game as a manual to our daily communication.
3 min

About Morning Mindfulness - A Few Positive Minutes to Start Your Day With

From the publisher's feed

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am…