Morning Mindfulness - A Few Positive Minutes to Start Your Day With

By Dr. JinSports Health & Fitness

Morning Mindfulness - A Few Positive Minutes to Start Your Day With episodes

September 01, 2015 057 - How we can miss a chance of a lifetime searching for a blessing
My friends, how often are people running around and looking for the opportunity, or for the chance? We’ve heard famous “Ask and you shell receive”. What happens when we do receive? Will we recognize the blessing if it does not always look the way we expect it to look?
2 min
August 31, 2015 056 - Life changing thoughts about Robin Hood Syndrome
I am sure most of people, if not all, are familiar with Robin Hood story. I remember it since I was a kid. Fun story, many movies were made. But today I’d like to discuss what I call "Robin Hood Syndrome".
2 min
August 28, 2015 055 - How should I plan my day or Do I believe in horoscopes?
Did you read your horoscope for today? I usually don’t. But let me read yours.
3 min
August 27, 2015 054 - Five Powerful Life Changing Lessons I learned from Martial Arts
I see so many people constantly in a hurry. As a result they keep spinning the wheels, they get tired and frustrated, and often they don’t even accomplish much.
After three decades in martial arts, there are several principles I'd love to point out today. I think they are very important both for martial arts and for every day life.
3 min
August 26, 2015 053 - Mindful living: Leave the place better than it was
“We do not inherit the Earth from our ancestors, we borrow it from our children.” What a powerful quote!
2 min
August 25, 2015 052 - Perfect Imperfection: Find your own way to change the World
My friends, how often we create an image of perfection in our mind, and we get so upset if how we look and what we do does not reflect our own imagination. However, our images are so limited. We don’t know the bigger picture.
2 min
August 24, 2015 051 - Which Martial Art Is Better?
I’ve seen fights initiated by this question. I’ve seen internet conversations literally exploding, overloaded by quite aggressive pleasantries. Perhaps every early Chinese martial art movie is based on a single statement: My Kung-Fu is better than your Kung-Fu. And the rest of the movie is just a long fight, which is so appealing to the macho spirit of masculine half of the society. That would be all right. I like watching those movies too, like a nice fairy tale. But they also create a serious question people have been asking me for years. Which martial art is the best for self defense?
3 min
August 21, 2015 050 - Directional Mindfulness. How do we find what we are looking for?
No matter where you are, there will be good and bad. All depends what are you looking for. We will find what we expect.
2 min
August 20, 2015 049 - The Secret how to Make your own World beautiful
What World are we creating for ourselves and those around us? Can we see the best when odds are agains us? I know I’ve been guilty. How about you?
3 min
August 19, 2015 048 - Some trick our brain is playing on us. What is real?
We have the ability to program our brain. I am not aware of possibility to make structural changes, like to grow back an amputated arm or leg. But I believe that any functional or reversible disorders are programmable, from feeling tired, scared, depresses, to eliminating many conditions, including early stages of cancer.
3 min

About Morning Mindfulness - A Few Positive Minutes to Start Your Day With

From the publisher's feed

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am…