Slow down and enjoy this 15-minute moving meditation. I call this 'Morning Stretch' but this meditation could certainly be done in the afternoon as a reset or in the evening to prepare you for deep sleep.  Do you find The Morning Ritual to be helpful? It would mean the world to me if you left a review, shared and/or rated the podcast.  The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit  <a href= "http://www.betterhelp.com/TheMorningRitual">www.betterhelp.com/TheMorningRitual</a> and you’ll receive 10% off your first month of therapy! Want to connect? Simply visit <a href= "http://www.lillybalch.com/">www.lillybalch.com</a> or @lillybalch on instagram. 

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Slow down and enjoy this 15-minute moving meditation. I call this 'Morning Stretch' but this meditation could certainly be done in the afternoon as a reset or in the evening to prepare you for deep sleep. Do you find The Morning Ritual to be helpful? It would mean the world to me if you left a review, shared and/or rated the podcast. The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy! Want to connect? Simply visit www.lillybalch.com or @lillybalch on instagram. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Slow down and enjoy this 15-minute moving meditation. I call this 'Morning Stretch' but this meditation could certainly be done in the afternoon as a reset or in the evening to prepare you for deep sleep.&nbsp; Do you find The Morning Ritual to be helpful? It would mean the world to me if you left a review, shared and/or rated the podcast.&nbsp; The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit&nbsp;&nbsp;<a href="http://www.betterhelp.com/TheMorningRitual" rel="noopener noreferrer">www.betterhelp.com/TheMorningRitual</a>&nbsp;and you’ll receive 10% off your first month of therapy! Want to connect? Simply visit&nbsp;<a href="http://www.lillybalch.com/" rel="noopener noreferrer">www.lillybalch.com</a>&nbsp;or @lillybalch on instagram.&nbsp;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy

Morning Stretch: A Moving Meditation

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find <a href="https://themorningritual.substack.com/?utm_campaign=profile_chips" rel="nofollow">Lilly&#39;s Substack, also called Expanding Inward</a>, with practices to explore and shift your inner life.Let&#39;s connect! Don&#39;t be shy, please reach out on:www.lillybalch.comInstagram: @expanding.inwardExpanding Inward is produced by The Space (London).

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Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance. So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape. What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world? Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find Lilly's Substack, also called Expanding Inward, with practices to explore and shift your inner life. Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @expanding.inward Expanding Inward is produced by The Space (London).

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find <a href="https://themorningritual.substack.com/?utm_campaign=profile_chips" rel="noopener noreferrer">Lilly's Substack, also called Expanding Inward</a>, with practices to explore and shift your inner life.Let's connect! Don't be shy, please reach out on:www.lillybalch.comInstagram: @expanding.inwardExpanding Inward is produced by The Space (London).

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Morning Stretch: A Moving Meditation

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