Slow down and enjoy this 15-minute moving meditation. I call this 'Morning Stretch' but this meditation could certainly be done in the afternoon as a reset or in the evening to prepare you for deep sleep.  Do you find The Morning Ritual to be helpful? It would mean the world to me if you left a review, shared and/or rated the podcast.  The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit  <a href= "http://www.betterhelp.com/TheMorningRitual">www.betterhelp.com/TheMorningRitual</a> and you’ll receive 10% off your first month of therapy! Want to connect? Simply visit <a href= "http://www.lillybalch.com/">www.lillybalch.com</a> or @lillybalch on instagram. 

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Slow down and enjoy this 15-minute moving meditation. I call this 'Morning Stretch' but this meditation could certainly be done in the afternoon as a reset or in the evening to prepare you for deep sleep. Do you find The Morning Ritual to be helpful? It would mean the world to me if you left a review, shared and/or rated the podcast. The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit www.betterhelp.com/TheMorningRitual and you’ll receive 10% off your first month of therapy! Want to connect? Simply visit www.lillybalch.com or @lillybalch on instagram. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Slow down and enjoy this 15-minute moving meditation. I call this 'Morning Stretch' but this meditation could certainly be done in the afternoon as a reset or in the evening to prepare you for deep sleep.&nbsp; Do you find The Morning Ritual to be helpful? It would mean the world to me if you left a review, shared and/or rated the podcast.&nbsp; The Morning Ritual is sponsored by BetterHelp. BetterHelp is an online therapy service that easily matches you with a therapist to meet your specific wants and needs. If you’re interested simply visit&nbsp;&nbsp;<a href="http://www.betterhelp.com/TheMorningRitual" rel="noopener noreferrer">www.betterhelp.com/TheMorningRitual</a>&nbsp;and you’ll receive 10% off your first month of therapy! Want to connect? Simply visit&nbsp;<a href="http://www.lillybalch.com/" rel="noopener noreferrer">www.lillybalch.com</a>&nbsp;or @lillybalch on instagram.&nbsp;

Advertising Inquiries: https://redcircle.com/brands

Privacy &amp; Opt-Out: https://redcircle.com/privacy

Morning Stretch: A Moving Meditation

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review &amp; most importantly, enjoy! Let&#39;s connect! Don&#39;t be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual <a href="https://substack.com/@themorningritual" rel="nofollow">https://substack.com/@themorningritual</a>The Morning Ritual is produced by The Space (London).

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For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices. Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world. Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual The Morning Ritual is produced by The Space (London).

For centuries, rituals have offered a sense of structure, meaning, and clarity in daily life. The Morning Ritual is a podcast devoted to exploring the power of daily practices.&nbsp;Here, we believe that transformation doesn’t happen in a single moment, but in the quiet, consistent choices we make every day. By showing up for ourselves through ritual, we learn how to show up more fully for our relationships, our work, our communities — and the world.Each week, host Lilly Macfarlane sits down with teachers, artists, healers, and entrepreneurs to explore how their daily rituals help them stay grounded, clear, and aligned with their purpose. This podcast isn’t just for early risers or seasoned meditators. It’s for anyone curious about living with more presence, depth, and integrity. Rate, review &amp; most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual <a href="https://substack.com/@themorningritual" rel="noopener noreferrer">https://substack.com/@themorningritual</a>The Morning Ritual is produced by The Space (London).

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Morning Stretch: A Moving Meditation

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