Welcome to the first ever #boldbite episode! In each #boldbite episode we will tackle a listener question or popular topic in 15 minutes or less. Today is all about the top 7 drinks that could be affecting your health journey. Too often we evaluate the foods we eat but forget to evaluate what we drink.

Today we discuss: juice, soda, smoothies, coffee, milk, alcohol and more. How are these popular drink categories altering your health journey? The goal of this episode is not to tell you can never enjoy these beverages, but to have an honest discussion about each of them.

Bett reveals her own experiences with these drinks, and how they have and can affect her journey. Additionally, she shares how many are labeled as healthy and natural, and yet their claims are not supported by their respective ingredients.

Empower yourself to know more about what you are actually drinking, so you can make informed decisions. You’ll also want to hear about Bett’s healthy drink alternatives.

Connect with Bett:

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For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE WITH MY BETTY LU: https://www.facebook.com/groups/602418726853500

Mom's Intermittent Fasting Group:

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