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In this powerful episode of Coaching Your Family Relationships, I sit down with Jodi Larae Cunningham, author of Estrangement Healing for Mothers and Daughters. Jodi shares her personal journey of mother-daughter estrangement and the deep generational patterns that influenced it. Through personal growth, responsibility, and emotional healing, she found a path to reconnection. We explore how family conflict often stems from unexamined patterns, the importance of differentiation, and the courage it takes to break free from unhealthy cycles.

Key Takeaways:

• How generational patterns contribute to family estrangement
• The role of differentiation in healing family relationships
• Why personal growth and taking responsibility are essential steps toward reconciliation
• How to navigate the pain of estrangement and find peace, even when relationships remain distant
• Practical tools for fostering safe, open communication between mothers and daughters

Resources & Links:
If you have a relationship with an adult child that is suffering, download this free guide:

5 Steps to Reconnect with Your Adult Child

You’ll begin healing the hurt you’re carrying, and your heart will feel lighter and more hopeful. You’ll begin taking a different road to building that precious relationship instead of walking on eggshells and riding the roller coaster of disconnection and frustration. 

Click Here to Download the Guide

Jodi’s Website: Jodilaraecunningham.com

Link to Jodi’s Book: Estrangement: Healing for Mothers and Daughters

 

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Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.