Our friend Liam McIntyre - who wears his speed and achievements very lightly - takes a turn round Highbury and Stoke Newington to talk running for Wales, balancing training and motivation, perfect pacing, London Marathons and of course the Race To The King with Rob.

Thanks Liam! Find him on line - @LayRuns.

You can sponsor Rob's Race To The King here: https://www.justgiving.com/page/rob-deering-1706716920525?utm_medium=fundraising&utm_content=page%2Frob-deering-1706716920525&utm_source=copyLink&utm_campaign=pfp-share

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices