Learn why relying solely on motivation can be a stumbling block and discover effective strategies to maintain consistency in your fitness journey, even when motivation wanes.

Episode Highlights:

🌟 Understanding the limits of motivation in fitness.
🌟 Strategies for maintaining workout consistency.
🌟 The role of discipline and habit in achieving fitness goals.

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.