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*Motivational pep talk * The 3-step 'feel good formula' for THE BEST day 🌞🌻
Feeling low-energy, unmotivated, or stuck in a rut? In this episode, we share our “Feel Good Formula” - three daily wins for your mind, body, and soul.
We chat practical habits like journaling, moving your body, and mindful self-care that boost energy, focus, and overall wellness 🥑🌱🌟📔💌🫧
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📔 Purchase The Future You Journal
📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER
👯♀️ Join the In Her Power Podcast Facebook Community
Enquiries: Get in touch
View all episodes
By Bec Stewart
4.7
1818 ratings
Feeling low-energy, unmotivated, or stuck in a rut? In this episode, we share our “Feel Good Formula” - three daily wins for your mind, body, and soul.
We chat practical habits like journaling, moving your body, and mindful self-care that boost energy, focus, and overall wellness 🥑🌱🌟📔💌🫧
🎙️ In Her Power Podcast Instagram
🤳🏼 In Her Power TikTok
⭐️ Bec Stewart Instagram
📔 Purchase The Future You Journal
📓 Purchase The Habit Tracker Journal | discount code: INHERPOWER
👯♀️ Join the In Her Power Podcast Facebook Community
Enquiries: Get in touch
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