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MOTM #344: Handling Holiday Season Overwhelm
The holidays are upon us and holy shit, they can be stressful. If you find yourself caught up in overwhelm, I want you to commit now to stopping the exact same things from happening next year. We cab get through this season together.
Let’s chat.
In This Episode You'll Hear:
- Identifying your feelings
- Don’t let it happen again next year
- Consider the seasonality of things
- We forget our pain
- Stop doing shit you hate
- Advocate for yourself
Links & Resources For This Episode:
Join Round 10 of my Instagram Intensive!
View all episodes
By Dr. C. Shante Cofield, The Movement Maestro
4.9
262262 ratings
The holidays are upon us and holy shit, they can be stressful. If you find yourself caught up in overwhelm, I want you to commit now to stopping the exact same things from happening next year. We cab get through this season together.
Let’s chat.
In This Episode You'll Hear:
- Identifying your feelings
- Don’t let it happen again next year
- Consider the seasonality of things
- We forget our pain
- Stop doing shit you hate
- Advocate for yourself
Links & Resources For This Episode:
Join Round 10 of my Instagram Intensive!
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