First episode of 2022 and you all know it’s a tradition at this point, I HAD to have on Meredith Root and Alex Parker. This is their fifth time on (can you believe it!?) and I look forward to this every year.

If, for some unexplainable reason, you’re not familiar with who they are, Meredith and Alex are the masterminds behind Tactic Functional Nutrition. Tactic is growing (and growing fast) so I wanted to hear all about how Meredith and Alex are dealing with business changes, managing a team, and what it’s like for your business partner to also be your romantic partner. 

Meredith and Alex always bring the heat. They’re kicking ass and taking names not only in business, but in their personal goals as well. Women are often taught to think smaller, to sell themselves short. Not Meredith and Alex. They rise to the top, no matter what.

• An update on what Meredith and Alex have been up to
• Focus on what you’re best at
• What it’s like to run a business with your significant other
• Separating your work from your life
• Competition, jealousy, and learning to work together
• Seeking out challenge and discomfort
• Setting higher and harder goals
• Are women taught to sell themselves short?
• Being strong AND fast
• Making an effort to get outside
• Managing and balancing new employees
• The Tactic team
• Why people are afraid to post their lives on social media

Check out Tactic Nutrition on Instagram: @tacticnutrition
Work with Tactic: tacticmethod.com
Follow Meredith: @meredith_root
Follow Alex: @aaparker1
Listen to the Afternoon Snack Podcast
The Tactic Story – How we quit our jobs to live our dream
The Game Changers article
MOTM #044: What Does It Take To Be A Crossfit Games Athlete? with Meredith Root and Alex Parker
MOTM #076: New Year’s Resolutions, Nutrition Coaching, and How To Get A 6-Pack with Tactic Functional Nutrition
MOTM #172: Automating Your Goals with Meredith Root and Alex Parker
MOTM #270: Motivation, Exploration, and Removing Temptation with Meredith Root and Alex Parker