I have an interesting episode for ya this week, and it might sound a little “woo-woo” at first but that’s a good thing, I want it to. I want to challenge you to look at the bigger picture, to open your mind to what is happening in the world around you.

Meet Emilie Reid. Emilie is a wellness coach who empowers and teaches others to live with the seasons—both of nature and of our bodies—to find  healthier and more fulfilling lives. As with many things on this podcast, I want you all to listen around the edges because it just makes so much sense, especially within business. 

When you know yourself, inside and out, you can better understand how to show up for your people and teach them what they really need.

• Where it all began for Emilie
• Change is the only thing we can guarantee
• Learning and living Ayurveda
• How to live with the seasons
• Should movement change with the seasons?
• A year in a day
• Are certain people meant for certain climates?
• Implementing new habits
• What meditation looks like
• Fitting Ayurveda into your life
• The agency behind waking up early

Follow Emilie on Instagram: @seasonalintentions_
Check out Emilie’s website
3-Day Mind-Body Reset
Personalized coaching with Emilie
MOTM #333: Have the Courage to Ask with Amanda Schoulz