Inspired by my recent volleyball tournament and some knee-related pain I’ve been experiencing, I wanted to give you my hot take on measuring progress: how to set goals, what to look out for, and when might be the right time to give up.

The biggest part of this I want you to understand is that everything is subjective. So what is worth it to you? Get in the driver’s seat and take control. It is your life, after all.

Let’s chat. 

Inspired by my recent volleyball tournament and some knee-related pain I’ve been experiencing, I wanted to give you my hot take on measuring progress: how to set goals, what to look out for, and when might be the right time to give up.

The biggest part of this I want you to understand is that everything is subjective. So what is worth it to you? Get in the driver’s seat and take control. It is your life, after all.

Let’s chat. 

• Make sure your goal is YOURS
• Set realistic, process-related goals
• Find multiple markers of success
• Focus one one thing at a time
• What is measured can be improved
• Eyes on your own paper
• Stay in the drivers seat
• Sometimes you need to keep holding on

Swelling Reduction Course from MovementREV
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