Social media overwhelm is real. While you can’t control your feelings (aka your overwhelm), you CAN take some time to respond to them better. Everything can’t be bad all the time—that isn't how things get better. It’s our job to develop these skills so we’re better prepared for overwhelm when it comes around the next time.

Let’s chat.

• It’s not easy, but you can do it
• Show up how YOU want to show up
• Take the breaks you need
• Turn off your notifications
• Curate an enjoyable experience
• Diversify your joy
• Get obsessed with your own sh*t
• Keep your eyes on your own paper
• Trust yourself to handle the outcome