Ever since my knee injury, I haven’t been able to keep to my usual routine, and it makes my brain feel like mush. Chances are, if your brain is feeling some kinda way, it’s probably because you’re out of your routine, too. If you want to start a new routine (or even just get back to your old one) start here.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, generate more profit, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you to make moves and do the thing. Action is the answer.

• Falling out of my routine
• Free up your mental energy
• My daily routine
• Start small, short, and singular
• Commit to one thing before you add more
• Building a life you don’t need a vacation from
• Little steps compound over time

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