Maestro on the Mic

MOTM #697: Are New Year’s Resolutions Bullshit?


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There’s always some negative talk around this time of year around New Years resolutions and in my opinion, it’s a tired conversation. If setting a resolution gets you closer to doing the dam thing, then I’m all for it. Seasonality is real, so if starting January 1 works for you—great. If starting in the spring works for you—great. If starting whenever the hell you want works for you—that’s great too.

Let’s chat.

Welcome to Maestro on the Mic, a podcast that helps online business owners find their passion, deepen their impact, and build a life that they love. I'm your host, Dr. Shanté Cofield, aka The Movement Maestro, and I’m stoked to have you here. I hope this podcast inspires you make moves and do the thing. Action is the answer.

In This Episode You'll Hear:
  • Anything to get you to do the damn thing
  • Most people suck at setting goals
  • If it works for you, it works for you
  • My 2026 Word of the Year
  • Links & Resources For This Episode:

    Watch this episode on YouTube!

    Check out the transcript for this episode here

    Catch me on the socials: Instagram | YouTube | Threads | TikTok | Facebook

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    Maestro on the MicBy Dr. C. Shante Cofield, The Movement Maestro

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