In this Edition of The Chalene Show, Chalene revisits the topic of mouth breathing vs nose breathing. About a year ago she discovered that being a mouth breather, especially at night, was causing serious damage to her overall health. It was affecting Chalene’s sleep, oral health, ADHD, and voice. After doing sufficient research, she decided to try mouth-taping at night. A year later, Chalene is here to share her results. Incorporating mouth-taping into her nightly routine was truly transformative and she reveals surprising benefits she was not expecting. 

Watch this episode on YouTube!

 

Links from Today’s episode:

• Benefits of Breathing Through Your Nose (and Not Your Mouth)
• TCS #845 - Shut Your Mouth | Nose Breathing for Improved Health
• Learn How to Breath Correctly with Andrew Huberman - Huberman Labs Podcast
• The Impact of Mouth-Taping in Mouth-Breathers
• Chalene’s Tape Recommendation
• Get Some Sleepi Gummies!!

 

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XOXO Chalene