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Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences.

Highlight:
Priya Tew is an award-winning dietitian specializing in eating disorder recovery and supporting people with IBS, running a private practice, a 12-week recovery course, and engaging in various media and brand work.

It is important to connect with our bodies and listen to its signals to determine our nutritional needs.

Discussing the reward pathway and breaking the cycle of cravings for high sugar and high-fat foods.

It is important to slow down, pay attention, and acknowledge your feelings to prevent mindless eating.

Reflecting on a past restrictive diet experience and the importance of balance in food choices.

Reflecting on the root causes of overeating can help address emotional eating habits.

Priya discusses how to approach someone with disordered eating habits and possible triggers for midlife women.

Nutrition and health care professionals emphasize the importance of evidence-based advice and caution against following diet changes based solely on influencers.

Contact Priya here:

Food Freedom Quiz : https://priyatew-dietitianuk.ck.page/4586a5d987

Mindful eating challenge: https://priyatew-dietitianuk.ck.page/001ae3c73b

Priya's website is www.dietitianuk.co.uk and her Insta: @Priya_Tew

The Dash Diet
The Complete Low Fodmap Diet Plan

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Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming.

Highlight:
00:00 Dr. Stuart Phillips discusses his background in studying muscles and his interest in the interaction of exercise, physical activity, aging, and nutrition.

05:21 Menopause affects women's ability to build lean muscle due to the decrease in estrogen impacting muscle generation and repair.

10:45 Starting resistance training and eating more protein later in life can help maintain muscle strength, even in your 70s.

16:07 Consistency is key in exercise for women in menopause.

21:30 Choices in diet, exercise, and stress management play a significant role in health span and longevity.

26:52 Dr. Stuart Phillips discusses the benefits of higher protein diet for menopausal women and recommends 1.6 to 2.2 grams per kilogram of body weight.

32:14 Dr. Stuart Phillips discusses the importance of resistance exercise training for increasing muscle tissue as we age.

37:38 Discussion on the importance of training VO2 max and the misconceptions around cortisol levels in women

You can follow Stuart Phillips here:  @mackinprof on X, Instagram, and TikTok
Dive deeper here:
Lab: https://kinesiology.mcmaster.ca/emrg/labs/protein-metabolism-research-lab/
web: https://goo.gl/k4x9Xv
ORCID: https://orcid.org/0000-0002-1956-4098
Web of Science: https://www.webofscience.com/wos/author/record/B-2343-2009

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Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills

Dr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for managing symptoms effectively.
Highlights:
00:03 Introduction of Dr. Sharon Stills and her expertise in menopause
- Dr. Sharon Stills is introduced as a naturopathic medical doctor specializing in menopause
- Dr. Sharon Stills hosts the Mastering the Menopause Transition Summit focusing on women's health
- Discussion about the challenges of staying current in the ever-changing field of health and wellness
      
04:32 Dr. Sharon Stills shares her journey of becoming a menopausal bioidentical hormone expert
- Dr. Sharon Stills became an expert in menopausal bioidentical hormones through experience
- Dr. Sharon Stills wanted to share her knowledge and experience with more women online
     
09:03 Importance of lifestyle changes and dietary recommendations during menopause
- Lifestyle changes and breaks to manage symptoms
- Prioritizing protein intake and ensuring proper absorption 
- Significance of hydrochloric acid in breaking down protein for digestion
      
13:37 Dietary Tips for Menopause
- Eating seasonally and understanding your body's constitution
- Avoiding alcoholic beverages and staying hydrated
- Timing your meals for optimal digestion and hormone balance
- Eating protein early in the day for adrenal and blood sugar issues
      
18:10 Navigating Menopause: Tips for Improving Sleep
 - Sleep during menopause
- Menopause as a natural transition, not a disease
- Impact of hormonal changes on sleep patterns
- Challenges in addressing sleep issues related to hormonal changes
- Hormone replacement therapy for sleep struggles
      
22:42 Tips for optimizing sleep and relaxation
- Avoid screen time before bed and engage in calming activities like reading or meditating
- Create a sleep-friendly environment by using blue blockers and reducing exposure to Wi-Fi
- Prioritize movement and exercise in your daily schedule to improve sleep quality
- Establish a pre-sleep routine to signal to your body that it's time to relax and unwind
     
27

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The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

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In this first episode, Tracy and Kim talk about how Move Daily Fitness got started, and where it's going! 

Grab our new How To Build Muscle As You Age 4.0 (Beginner or advanced avilable)

The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!

Shop Legion Supplements and use discount code: MoveDaily

This is an affiliate link.

Support the show

Use discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!

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