If you struggle to be consistent at the gym when you want to lose weight… You aren't alone. Trust.

A lot of women think that the more calories their Apple watch says they burned after a workout directly correlates to how much weight they lose.

And while it helps, it actually doesn't move the needle in your weight loss as much as you think it does.

Today on the podcast, I'll teach you…

• How your body actually burns fat
• Why exercise isn't really that important to your weight loss
• Simple habits to start doing that help your body burn more calories consistently.

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Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan

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