Sign up to save your podcasts
Or
Share Move Smarter, Age Better: A Physical Therapist's Guide to Staying Strong After 50
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Move Smarter, Age Better: A Physical Therapist's Guide to Staying Strong After 50
Want to stay active, strong and mobile in midlife and beyond? Physical therapy expert Dr. Katie Dailey reveals how just 10-20 minutes of targeted daily movement can help you build stronger bones, maintain muscle mass, and protect your joints. Perfect for women navigating menopause and anyone who wants to keep doing what they love for decades to come. Learn about Groove Health's personalized virtual strength coaching for adults 50+, designed by physical therapists to fit into your lifestyle. Get practical, science-backed strategies for knee and back health, learn which muscles are chronically undertrained and need the most attention, and discover how to move smarter with expert guidance. Your future self will thank you!
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Katie Fogarty
4.9
221221 ratings
Want to stay active, strong and mobile in midlife and beyond? Physical therapy expert Dr. Katie Dailey reveals how just 10-20 minutes of targeted daily movement can help you build stronger bones, maintain muscle mass, and protect your joints. Perfect for women navigating menopause and anyone who wants to keep doing what they love for decades to come. Learn about Groove Health's personalized virtual strength coaching for adults 50+, designed by physical therapists to fit into your lifestyle. Get practical, science-backed strategies for knee and back health, learn which muscles are chronically undertrained and need the most attention, and discover how to move smarter with expert guidance. Your future self will thank you!
SHOW NOTES + TRANSCRIPT
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we love, and midlife resources
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like A Certain Age
View all
The Flipping 50 Show
456 Listeners
Well Beyond 40
1,072 Listeners
HOT For Your Health
115 Listeners
Energized with Dr. Mariza
987 Listeners
Health By Heather Hirsch
198 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,169 Listeners
The Good Life with Michele Lamoureux
107 Listeners
Self Care Simplified
424 Listeners
Better! with Dr. Stephanie
582 Listeners
You Are Not Broken
881 Listeners
The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40
213 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
339 Listeners
The Mel Robbins Podcast
20,522 Listeners
The Metabolism and Menopause Podcast
168 Listeners
Life after Kids with Drs. Brooke and Lynne
94 Listeners