Jessica Lichaa is one of my biggest mentors!  Her passion and genuine interest in topics such as conscious awakening and healing can be easily felt as she shares about her amazing knowledge within this episode.  We discuss embodiment, yoga, the pain body, mitochondria, discharging energy with movement to help with trauma healing/processing, kundalini as purification energy within us all, Piti, and exercises to help you begin your embodiment journey TODAY! 

Jessica is a visionary embodiment teacher, energy, and spiritual leader, meditation guide, and paradigm shifter. With a remarkable 24 year journey dedicated to the practice of yoga, she brings a wealth of experience and wisdom to her teaching.  Having taught for 14 years and embraced a conscious way of living for over 15 years, Jessica's transformative approach has evolved to encompass the luminous energy body and its intricate pathways, propelling her students into an expanded realm of embodiment and consciousness. Enjoy! 

Jessica Lichaa Resources:

Website: https://www.mappingawakening.com/

Instagram: @mappingawakening

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Instagram: @nataliedeering