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Movement as Medicine
Health psychologist Kelly McGonigal discusses her new book, The Joy of Movement. And she reminds us that we don't have to be good at it, we just have to experience it as a form of expression to reap the benefits.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
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By iHeartPodcasts
4.3
106106 ratings
Health psychologist Kelly McGonigal discusses her new book, The Joy of Movement. And she reminds us that we don't have to be good at it, we just have to experience it as a form of expression to reap the benefits.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
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