Health psychologist Kelly McGonigal discusses her new book, The Joy of Movement. And she reminds us that we don't have to be good at it, we just have to experience it as a form of expression to reap the benefits.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Movement as Medicine

For anyone grappling with life changes, co-hosts Lisa Oz & Jill Herzig, explore how to get fearless about transformation & actually enjoy the ride.

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Michelle King is a leading global expert in gender equality. She’s spent her career advocating for women at work, and today we helps us dismantle the myth of meritocracy. According to her research, as women gain more work-life experience our confidence and aspirations fall. Yet focusing on self-improvement is not the solution or the way to get ahead. It’s not us, it’s the work culture that needs to get better. @michellepenelopeking @michellepking #TheFixPodcast   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Overcoming Invisible Barriers

“People can get better at anything.” That’s the reassurance Geoff Colvin offers us in today’s conversation. He’s Fortune Magazine’s Editor-at-Large and the bestselling author of Humans are Underrated. His science-based advice for navigating “the learning zone” can bolster anyone working through a career reset in these uncertain economic times. @geoffcolvin   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Humans are Underrated

Veronica Chambers is an award-winning writer and entrepreneurial journalist who has built an inspiring creative career. To date, her talent has touched everything from magazines to television to newspapers to bestselling books for young adult readers, and more. And she’s done all this while keeping her marriage and motherhood at the center of her decision-making. In this episode, she joins us for a candid conversation about the hard work behind living her dream. @vvchambers   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Building a Dream Career

In today’s episode, we toast with the Guru of Celebration, Colin Cowie, as we chat about the art of celebrating life as it should be. #morethanaparty @ColinCowieLifestyle   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Colin Cowie Lifestyle

Nina Lorez Collins has created an online space where women over 40 can share everything from their deepest secrets and fears to their favorite reads, bras, and investment tips. In this episode, we discuss how the powerful sisterhood within TheWoolfer.com became the basis of her book, What Would Virginia Woolf Do? and her latest surprising success. #Woolfer #RagingGracefully #AgeWithoutApology #Roadie   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Movement as Medicine

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