Movement can be the most amazing form of medicine if you allow it.  Developing a fitness routine will do more than help you get in shape; it will deepen your knowing that you are someone you can depend on.  Finding a fitness practice that supports your life and your goals will do more than change your power, it will make showing up for yourself a super-power you embody.

If you have been struggling to stay consistent in the gym, have wanted to start exercising but have no idea where to start, or are feeling the pull to explore your movement practice and find more meaning behind your WHY this episode is for you.

Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1