The first form of meditaion I employed to help remove

the negativity from my diagnosis. The rhythm and cadence

of spinning helped me become at ease with my body.

Waking, running, jogging, Tai Chi, are just some of the 

therapeutic movement meditation styles. Find one that eases

your mind and emotions and perfect it. 

For books, courses, remote Reiki sessions, Alkaline Water

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Photography: Mark A. Ashford

Music - Epidemic Sound - Between Dreams - Jon Björk