<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1723380/open_sms">Send us a text</a>As you practice stacking your habits this week, I would love for you practice breathing while brewing your morning coffee. Breathing is so important for many aspects of our body not just mentally but physically as well.  If you aren't breathing effectively you can create anxiety, pelvic floor prolapse, incontinence, low back pain, diastasis recti, acid reflux, and other pains all from breathing. So today I would love for you to practice more of a 360 breathing pattern, think ribs should move like a jellyfish.  To see a video you can head to our <a href='https://youtu.be/d4ht_wUYkwk'>YouTube page</a> or you can also find it over on Instagram <a href='https://www.instagram.com/raising_healthyhumans/'>@raising_healthyhumans</a> Also share with us over in our Facebook group-<a href='https://www.facebook.com/groups/formfitcommunity'>Form Fit Moms</a> how you felt doing this.  Was it difficult?  Did you notice anything while practicing it? Would love to hear your thoughts and always feel free to find us at  www.raisinghealthyhumans.comHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: <a href='https://www.facebook.com/groups/formfitcommunity'>Moving through Midlife (Powered by Form Fit) | Facebook</a> or follow me on IG or Tik Tok courtney_formfit

Send us a text As you practice stacking your habits this week, I would love for you practice breathing while brewing your morning coffee. Breathing is so important for many aspects of our body not just mentally but physically as well. If you aren't breathing effectively you can create anxiety, pelvic floor prolapse, incontinence, low back pain, diastasis recti, acid reflux, and other pains all from breathing. So today I would love for you to practice more of a 360 breathing pattern, think ribs should move like a jellyfish. To see a video you can head to our YouTube page or you can also find it over on Instagram @raising_healthyhumans Also share with us over in our Facebook group-Form Fit Moms how you felt doing this. Was it difficult? Did you notice anything while practicing it? Would love to hear your thoughts and always feel free to find us at www.raisinghealthyhumans.com Head to www.movingthroughmidlife. com to learn more Join our Free FB Community: Moving through Midlife (Powered by Form Fit) | Facebook or follow me on IG or Tik Tok courtney_formfit

<a href="https://www.buzzsprout.com/twilio/text_messages/1723380/open_sms" rel="noopener noreferrer">Send us a text</a>As you practice stacking your habits this week, I would love for you practice breathing while brewing your morning coffee. Breathing is so important for many aspects of our body not just mentally but physically as well.&nbsp; If you aren't breathing effectively you can create anxiety, pelvic floor prolapse, incontinence, low back pain, diastasis recti, acid reflux, and other pains all from breathing. So today I would love for you to practice more of a 360 breathing pattern, think ribs should move like a jellyfish.&nbsp; To see a video you can head to our <a href="https://youtu.be/d4ht_wUYkwk" rel="noopener noreferrer">YouTube page</a> or you can also find it over on Instagram <a href="https://www.instagram.com/raising_healthyhumans/" rel="noopener noreferrer">@raising_healthyhumans</a> Also share with us over in our Facebook group-<a href="https://www.facebook.com/groups/formfitcommunity" rel="noopener noreferrer">Form Fit Moms</a> how you felt doing this.&nbsp; Was it difficult?&nbsp; Did you notice anything while practicing it? Would love to hear your thoughts and always feel free to find us at&nbsp; www.raisinghealthyhumans.comHead to www.movingthroughmidlife. com to learn more Join our Free FB Community: <a href="https://www.facebook.com/groups/formfitcommunity" rel="noopener noreferrer">Moving through Midlife (Powered by Form Fit) | Facebook</a> or follow me on IG or Tik Tok courtney_formfit

Movement Snack: Breathe

Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you.&nbsp; If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you.&nbsp; If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you. &nbsp; In this podcast we will discuss ways we can show up better for ourselves without the burn out.&nbsp; We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.&nbsp; Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business.&nbsp; I was so caught up in the doing that I was no longer being.&nbsp; I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years.&nbsp; I was so surprised to see the woman looking back at me. &nbsp; Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin.&nbsp; I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process.&nbsp; I began to practice leaning into a softer way of living.&nbsp; Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family. &nbsp; If you are struggling with midlife this podcast is for you. &nbsp; We will discuss: -how to lose the low belly pooch&nbsp; -what diet is best -regain confidence in perimenopause or menopause -gut health -stop the sugar cravings -movement for aches and pains -movement and healing with Multiple Sclerosis -auto immune health -help lose the midsection weight gain -interviews with professionals in midlife health and wellness -along with some parenting teen tips sprinkled in throughout Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.

Health & Fitness

Education

Self-Improvement

Parenting

Kids & Family

Fitness

Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you.  If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you.  If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.   In this podcast we will discuss ways we can show up better for ourselves without the burn out.  We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.  Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business.  I was so caught up in the doing that I was no longer being.  I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years.  I was so surprised to see the woman looking back at me.   Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin.  I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process.  I began to practice leaning into a softer way of living.  Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.   If you are struggling with midlife this podcast is for you.   We will discuss: -how to lose the low belly pooch  -what diet is best -regain confidence in perimenopause or menopause -gut health -stop the sugar cravings -movement for aches and pains -movement and healing with Multiple Sclerosis -auto immune health -help lose the midsection weight gain -interviews with professionals in midlife health and wellness -along with some parenting teen tips sprinkled in throughout Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.

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Movement Snack: Breathe

Movement Snack: Breathe

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