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It’s about mid-week and I wanted to check in to see how you are feeling in your body?  Did you let us know over in our FB group?  I really would love to hear how you are feeling so that we can not only lift each other up but also see that many of us have the same feelings and even though social media would love for us to think that we are the only one struggling; there are many of us who are feeling the same way and just hoping that what we are doing is making a difference.  

Now I mentioned that each week I was going to provide you with an actionable step that can be taken in regards to the topic at hand but it is also my goal to help moms move more, and with this being about how we are raising our children I would love to also see how we as families can move more.  So in addition to our weekly episodes that will drop Monday morning.  I will also be providing you with a mid-week check in to help you find a way to move more.  

So each morning the rest of this week, I want you to practice going down to the floor, sit down on the floor, and then stand up again.  This is known as the Sit to stand test and can be an indicator of longevity.  You will want to pay attention to how many times your hands and knees touch the floor to be able to do this.  The goal would to be to go down to the floor and stand up without using your hands or knees but if you aren’t there yet; begin practicing however you need to, to get down.  The reason it may be difficult for you, is you probably don’t spend a lot of time on the floor and your hip range of motion is more of a 90 degrees position due to chairs.  

Again let us know how you did or feel free to share a picture with us over in our FB group Form Fit Moms

IG Raising_HealthyHumans for the Sit to Stand video

Head to www.movingthroughmidlife. com to learn more

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