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Episode #145 Moving Out of Co-dependency and Into a More Mature Relationship 

Co-dependency and enmeshment are common ways of relating to each other in our families. Most families value same-ness. We want to be the same as the other people in our families in order to feel like we belong and are accepted. Until something in our life pressures a change and we’re not the same anymore. It’s easy to feel like you don’t fit in or belong. But, this is actually good news. You now have an opportunity to leave co-dependence and move into a more mature relationship. This episode outlines some of the foundational skills required to develop Differentiation – the ability to mature in our relationships. 

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Boundary Boot Camp

How do you react when someone says something hurtful to you? How much self-control do you have when you are feeling angry and want to let loose on someone else? 

In the Boundary Boot Camp, we’re going to take a deep dive into how to allow other people into our lives in a healthier way. And we’re going to dive into how to manage ourselves and our own internal boundaries about what we let out into the world. 

This boot camp isn’t about shutting people out of your life. It’s about learning how to let others in, while staying protected within yourself. 

July 16, 17, 18 @ 10:30-11:30 am MDT

Sign up for the Boundary Boot Camp

 

Self-esteem Boot Camp

Your self-image affects the way you see the ENTIRE WORLD! Come to this boot camp and let’s take a look at how you’re creating some painful ways of seeing your own value. 

We’re also going to talk about that mean inner critic who wants to tell you all the ways you aren’t measuring up. Learn how to talk to that critic more than you listen

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.