Feeling stuck or helplessly trapped in a distressing situation is one of our clients' most troubling setups. You might feel "stuck" when you are physically confined somewhere you don't want to hang out (thanks, quarantine), or when you are expected to be a certain way that feels unnatural and effortful. You might feel stuck in a role where the responsibilities feel like too much at times.

In this episode, we'll cover some skills for managing these totally normal feelings, and how you can persevere and come out the other side without food as your chaperone. You got this.