😎 How to Feel Better on the Internet — a brand new workshop premiering at the Off the Grid Retreat on November 5th! The only way to attend is to buy a book bundle. Get Your Attention is Sacred + a bonus retreat ticket today at offthegrid.fun/attention
 

Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.

Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.

To do that, she teaches us a lot about Parts Work. Tune in to learn:

• What Parts Work is (and how it’s different than Internal Family Systems)
• How to identify protector parts
• Tracy’s 3-step methodology for quieting mental chatter
• How Parts Work can heal overachiever patterns & visibility wounds

   
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
📔 Buy a copy of Amelia's new book — Your Attention is Sacred Except on Social Media