Tracy Candido is a creative coach and the host of Hidden Parts, a podcast about the inner voices that shape how we live, work, and lead.

Today she joins me on the podcast to help me unpack how my inner perfectionist, procrastinator, and hyper-achiever showed up in the book writing process.

To do that, she teaches us a lot about Parts Work. Tune in to learn:

• What Parts Work is (and how it’s different than Internal Family Systems)
• How to identify protector parts
• Tracy’s 3-step methodology for quieting mental chatter
• How Parts Work can heal overachiever patterns & visibility wounds

   
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
📔 Buy a copy of Amelia's new book — Your Attention is Sacred Except on Social Media

 
📲 Support for this show comes from Podcast Magic. It’s a way to save your fave pod moments AND help shows like Off the Grid grow. If a line sticks with you today, screenshot your player, email it to [email protected], and you’ll get a transcript + clip you can share. Try it 3 times for free, and use the code OFFTHEGRID for 10% off more. Enjoy! (sponsored)