In the last six months, I've lost a major relationship, my childhood dog, and last week a family member was put on hospice. This is a topic I've avoided sharing publicly, but we all experience or are experiencing some form of loss and grief in our lives. In this episode, I share my recent experience with death and grief; "little D" deaths like losing a relationship, job, or lifestyle; how to move through grief when you're in it; how to support a friend as they move through grief. 

If you'd like to explore some of the practices that have been helpful for me, you can discover somatic shadow work in one of two ways:

1) Work 1:1 with me in Shadow Work Embodied 1:1 Coaching to get intimate and focused support in becoming your most embodied self.

https://www.kallieklugyoga.com/about-4

2) Shadow Work Embodied On-Demand is an available anytime intro to shadow work course with lectures and somatic practices to guide you deep into the discovery of your own shadows. 

https://www.kallieklugyoga.com/classes