Balancing emotions is a factor of Emotional Intelligence

Emotional balance occurs when we allow ourselves to feel without judgement and feeling overwhelmed, and learn to accept our feelings.

It is a state of being aware of your emotions enough to be able to manage them.

If you have emotions that are needing to be balanced, we have strategies you can use to get on top of your emotions. Learn to manage emotions in a way that is gentle, honest and wise.

 

Host: Rebecca Hintze

Guest Speaker: Arianna Pienaar