<ol> <li>Let's talk about "Murph".</li> <li>Let's talk about pull-ups.</li> <li>Options when you cannot press overhead.</li> <li>Post workout Protein Drink</li> <li>Managing work & rest during training.</li> <li>Improve your running.</li> </ol>

Let's talk about "Murph". Let's talk about pull-ups. Options when you cannot press overhead. Post workout Protein Drink Managing work & rest during training. Improve your running.

<ol> <li>Let's talk about "Murph".</li> <li>Let's talk about pull-ups.</li> <li>Options when you cannot press overhead.</li> <li>Post workout Protein Drink</li> <li>Managing work &amp; rest during training.</li> <li>Improve your running.</li> </ol>

Murph, pull-ups & more.

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

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Murph, pull-ups & more.

Murph, pull-ups & more.

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