A new study finds muscle loss raises risk of a heart attack some 281% over a 5 year period--highlighting the importance of muscle and strength training with age.  Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : <a href= "https://bit.ly/electrolyte-stix" target="_blank" rel= "noopener">https://bit.ly/electrolyte-stix</a>  Use code podcast to save 12% Link to study: <a href="https://bit.ly/3IoPkq0" target="_blank" rel="noopener">https://bit.ly/3IoPkq0</a>

A new study finds muscle loss raises risk of a heart attack some 281% over a 5 year period--highlighting the importance of muscle and strength training with age. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Link to study: https://bit.ly/3IoPkq0

A new study finds muscle loss raises risk of a heart attack some 281% over a 5 year period--highlighting the importance of muscle and strength training with age.&nbsp; Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : <a href="https://bit.ly/electrolyte-stix" rel="noopener noreferrer">https://bit.ly/electrolyte-stix</a>&nbsp; Use code podcast to save 12% Link to study: <a href="https://bit.ly/3IoPkq0" rel="noopener noreferrer">https://bit.ly/3IoPkq0</a>

Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat,  gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you'll benefit from our cutting-edge discussions, 2-days per week.

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Nutrition

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you'll benefit from our cutting-edge discussions, 2-days per week.

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Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds

Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds

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