Scott Stevenson explains the idea of effective reps and the value of understanding true failure to make your best progress, regardless of your weight training program. With Scott McNally TIME STAMPS BELOW | Muscle Minds Bodybuilding Podcast 144

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0:00 teaser

0:47 intro

2:00 The Idea of Effective Reps

5:20 gauging your max load

10:00 Defining “Hard Training”

15:00 How Many Reps Are Effective?

18:30 How much is too much?

24:00 Finding the right amount of stimulus

27:45 Redefining Failure (super important)

33:00 “Effective Time Under Tension”

37:00 Why old school guys don’t like RIR

45:00 Value of Widow Maker Sets

57:25 Optimal number of reps?

1:07:50 Muscle Shaking during training

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