Muscle Minds with Dr Scott Stevenson & Scott McNally

00:00 Introduction to Muscle Minds

01:57 Understanding DC Training and Its Relevance

10:02 The Importance of Auto-Regulation in Training

17:07 The Science Behind DC Training's Effectiveness

28:21 Insulin's Role in Fat Storage and Metabolism

52:38 DC Training for Older Athletes

01:02:04 Hydration and Its Impact on Muscle Activation

Get Dr Scott's book here !

https://shop.ingramspark.com/b/084?xLAiPA1acXkrDaE1plwyCWgrBS8Z0txzFKOTXxNbw6z

And check out more from him at his IG, where you can also find links to the E book of BYOBB Coach and Fortitude Training : https://www.instagram.com/fortitude_training/

Follow Scott McNally here :

https://www.instagram.com/scottmcnally1/

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🔴 Video : https://youtu.be/y0-4X2ZHa8w