Well, hello! It is episode 4 of our 5 sprints. The overarching topic is thought biases and we explore MUSTS AND SHOULDS in this one. 

We are back to James chatting this one through. So, buckle up and listen to under 10 mins of thoughts on the subject.

In this sprint episode James will talk about:

1. The binary nature of the thinking

This is a gnarly topic at times. We are all prone to this kind of thinking. It is human nature amplified by societal pressure. Have a listen and take time to think about it in your context. 

These podcasts are intended to be resources you can go back to over and over again. We are keeping the short with the aim of sparking thoughts and actions that you can immediately put in place.

You can connect with Paul on Twitter and Instagram @pyllon 

James is on Insta as @jamesstewart13 or Twitter as @james_Stewart13

And the Pyllon Ultra is about on them platforms as @pyllonultra and you can find out more about our mission to create more athletes on the website at www.pyllonultra.com 

Peace and Love.