Mums With Hustle Podcast

MWH 321: How to get going when you’re feeling stuck, lost or overwhelmed with Dr. Sascha Kowalenko


Listen Later

MWH 321: How to get going when you're feeling stuck, lost or overwhelmed with Dr. Sascha Kowalenko
In this week’s episode, I am joined by Dr. Sascha Kowalenko and she’s going to help us understand how to get going when you're feeling stuck, lost or overwhelmed in life and/or business.
LISTEN NOW
In this episode, you’ll hear:
What happens to our brains and our bodies when we’re feeling stuck, lost, overwhelmed and burnout.How you can begin to identify if you’re starting to experience stress and on-coming overwhelm.How to manage some of the biggest stressors being faced by mums in businessThe 5 key areas every woman needs to focus on in order to have optimal mental clarity and joy.What is meant by ‘good-enough’ parenting (this one shocks me every time and then I breathe a huge sigh of relief)!
Dr. Sascha is clinical psychologist for approximately 20 years, supporting the mental health and wellbeing of people across all works and stages of life, in Australia and internationally.
She created the Silver Lining Collective, a holistic clinical psychology service dedicated to creating generational change by empowering women, children and families with the skills and knowledge to live full, hopeful and meaningful lives, even in the most challenging circumstances and times of life.
She’s also a part of my Inner Circle Mastermind and I’m so excited for you to get to know her! You’re gonna get a lot from this episode... It’s a deep conversation with the purpose of seeing you feeling motivated and going after your business dreams, life goals, being happy and energised. So get a pen and a paper as you listen to this!
Until next week, stay happy in your hustle.
CONNECT WITH DR. SASCHA
Website: www.thesilverliningcollective.com.auInstagram: @thesilverliningcollectiveFacebook: facebook.com/thesilverliningcollective
CONNECT WITH ME
Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle
LOVE THE MUMS WITH HUSTLE PODCAST?
Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach.
I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I’d be extremely grateful if you would review me on iTunes!
If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.
...more
View all episodesView all episodes
Download on the App Store

Mums With Hustle PodcastBy Tracy Harris

  • 5
  • 5
  • 5
  • 5
  • 5

5

23 ratings


More shows like Mums With Hustle Podcast

View all
The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,582 Listeners

Build Your Tribe | Grow Your Business with Social Media by Brock Johnson

Build Your Tribe | Grow Your Business with Social Media

2,615 Listeners

The Mind Your Business Podcast by James Wedmore

The Mind Your Business Podcast

1,642 Listeners

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

12,046 Listeners

The Cathy Heller Podcast with Cathy Heller by Cathy Heller | QCODE

The Cathy Heller Podcast with Cathy Heller

7,634 Listeners

The Melissa Ambrosini Show by Melissa Ambrosini

The Melissa Ambrosini Show

947 Listeners

She Means Business Show by Carrie Green

She Means Business Show

302 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,648 Listeners

Biz by Mamamia Podcasts

Biz

18 Listeners

The Rise & Conquer Podcast by Georgie Stevenson

The Rise & Conquer Podcast

425 Listeners

the bossbabe podcast by Natalie Ellis

the bossbabe podcast

1,958 Listeners

The Jasmine Star Show by Jasmine Star

The Jasmine Star Show

2,575 Listeners

SugarMamma’s Fireplay by Canna Campbell SugarMammaTV

SugarMamma’s Fireplay

52 Listeners

Chill & Prosper with Denise Duffield-Thomas by Denise Duffield-Thomas

Chill & Prosper with Denise Duffield-Thomas

214 Listeners

The Lazy CEO Podcast with Jane Lu by Jane Lu

The Lazy CEO Podcast with Jane Lu

10 Listeners