In this week’s podcast, I am joined by my amazing friend Oonagh Duncan as we talk about how taking care of your fitness helps your business.

LISTEN NOW

Oonagh is is a multi-award-winning fitness expert and she helps people get healthy and happy through a habits-based approach. In this episode, we talk about how sustainable health practices are not built on the harsh ground of self-criticism but on creating a positive association with exercise.

We will also talk about: 

• Why most people can't stick with their healthy habits and what to do about it.
• Why you cant drill sergeant your way into being healthy.
• How taking care of your fitness is the best thing you can do for your business.
• Why self love is the only way to do it.
• Why it's important to reward yourself when creating new habits.

Ladies, here’s an invitation to move your bodies whilst you listen to this episode. Then tag me on Instagram @mumswithhustle to let me know - what is your reward for moving your body today?

Until next week, stay happy in your hustle.

Send us a text

This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business:

1. Social Method Society
   Join our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here.
2. Freedom Filled Business
   Freedom Filled Business is the most transformative and supported way to create, launch, and scale a course or membership that’s aligned with your life and values.
   It turns scattered, stuck entrepreneurs into confident CEOs with sustainable, scalable offers, a crystal-clear business strategy, and the freedom to live and lead with intention. Apply Now.
3. Inner Circle Mastermind
   Take your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia’s top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here.
4. Reels for Business Course
   Master the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time cour...