In this week’s podcast, I am joined by my amazing friend Oonagh Duncan as we talk about how taking care of your fitness helps your business.

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Oonagh is is a multi-award-winning fitness expert and she helps people get healthy and happy through a habits-based approach. In this episode, we talk about how sustainable health practices are not built on the harsh ground of self-criticism but on creating a positive association with exercise.

We will also talk about: 

• Why most people can't stick with their healthy habits and what to do about it.
• Why you cant drill sergeant your way into being healthy.
• How taking care of your fitness is the best thing you can do for your business.
• Why self love is the only way to do it.
• Why it's important to reward yourself when creating new habits.

Ladies, here’s an invitation to move your bodies whilst you listen to this episode. Then tag me on Instagram @mumswithhustle to let me know - what is your reward for moving your body today?

Until next week, stay happy in your hustle.

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