Many of you want to hear what my 40-hour fast looks like. Today I share a "day in the life" of my meal-less day.

I answer questions like:

What do I do the day before, day of and day following a 40 hour fast?

What role does alcohol play when doing a longer fast?

Do I exercise on this day?

How can junk food affect your fast?

What can I drink when I'm fasting?

What supplements do I take?

What did I eat when I opened my window?

Tune in to learn more!

Link to LMNT Electrolytes: https://drinklmnt.com/

Link to other meal-less Monday episodes:

https://podcasts.apple.com/us/podcast/meal-less-monday-what-is-it-and-how-to-make-it-work-for-you/id1516880828?i=1000502446097

https://podcasts.apple.com/us/podcast/roxi-morenos-alternate-day-fasting-journey/id1516880828?i=1000493766177

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For more motivation on your health journey, join Bett’s private Facebook group called MOTIVATE: https://www.facebook.com/groups/602418726853500

Intermittent Fasting Group for Moms: https://www.facebook.com/groups/171464991406793

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