In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life.

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Timestamps:

00:00:00 Why Your Morning Routine Can Transform Your Life

00:03:28 Shifting My Sleep Schedule to 4AM

00:06:50 My Morning Routine to Win the Day

00:12:54 The 5 Ingredients to Build Your Morning

00:15:15 How to Reverse Engineer Luck

00:17:12 Thank You For Listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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