The 8 Habits that will Change Your Life (they changed mine). 

In this podcast I share in details how and why these following 8 habits have been completely life changing for me:

8. Cultivate a growth mindset

7. Learning from my judgement of others (jealousy)

6. Set Self-Improvement Goals

5. Trust that every challenge is FOR you

4.  Improve interpersonal skills

3. Question your life choices & habits

2. Do uncomfortable things

1. Be your own inner hype-man

Thank you for listening :) 

Listen on to CHALLENGE YOUR NORM podcast on:

Apple Podcasts:

https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065

Spotify:

https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ

Amazon music:

https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm

♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide

♡ MY APP: SHAPE ABLE:

*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

https://apps.apple.com/us/app/shape-able/id1557102565

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