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Sam Johnson - Founder of Anchored Wellness, is a Certified Functional Nutritional Therapy Practitioner. Sam is down to earth, easy to work with, and really passionate about gut health. On this episode, Sam openly shares about her fathers battle with cancer, which was the catalyst to her journey in healing her own gut health, and wanting to support others to do the same. Sam and Nicole go through a a series of Q's and A's about:
The top issues that people seek her out for
Be sure to share this episode with those you love who are on a mission to heal their own gut health!
Sam offers many services for her clients, and she has a couple of e-books coming out. You can connect with Sam on:
IG: @anchored.wellness
Through her website: https://www.anchoredwellnessvic.com/
Nicole shares her experience of being in isolation over the past three weeks due to the pandemic and gets curious about the skillset, or tools that she had to support her. Like many other areas of her life, Nicole's Yoga Teacher Training background has come to the rescue, once again! Yoga Off the Mat (everything else Nicole does) supports her mental, physical and emotional wellbeing. Nicole thought to herself, "I can't be alone in this!" Cue the research - Nicole interviewed 20 yoga instructors, over two sessions, and asked them all the same three questions:
2. What has been your challenge/area of suffering
3. What has been your yoga off the mat (resiliency practice)
A meditation with Nicole - As everyone navigates this unprecedented time of being in a global pandemic, listen to this brief meditation to process grief.
Tune in for this quickie on Patience! In this 10 minute episode Nicole shares:
Once you've gained some actionable steps of how to begin practicing patience, Nicole reminds you WHY this is so important! Being patient is a virtue, not just for you, but for everyone around you!
Kaila Pilecki is the founder of the The Money Edit
Kaila spent 14 years in fund giving before transitioning her career; she is now a certified executive coach. Kaila is on a mission to help women demystify money and feel empowered with their finances.
Get in touch:
30 mins of free money coaching:
https://calendly.com/kaila-pilecki/30-mins-of-money-coaching
Larry Bates, Beat the Bank: https://larrybates.ca/
Jen Sincero, You are a Badass at Making Money: https://jensincero.com/
Danielle Town, Invested: https://www.danielletown.com/
Mr. Money Mustache: https://www.mrmoneymustache.com/
Mr. Money Mustache, Debt = your hair is on fire: https://www.mrmoneymustache.com/2012/04/18/news-flash-your-debt-is-an-emergency/
In Episode 1 Nicole discusses her years of research on a morning routine! Nicole share books she's read, insights she's compiled, her own personal morning routine, and ways for you to create your own routine too. The episode touches on what to do if you share a space with a partner or have kids, and how to incorporate a morning routine for everyone. Lastly, learn the benefits and science behind having a successful morning routine.
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