Sharing my birth control story with you from my 5 years on birth control to my now 6 years post-birth control.  Why I stopped taking it (even though were not trying for a baby) and how it affected my health.

We also chat about building a morning routine, nighttime routine, and habits that help you to be consistent and productive.

Podcast: my 5am morning routine
Podcast: my health and fitness journey

workout with me 1 week free

Greens I drink

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