For this episode, my lovely wife, Crystal, interviewed me about my upcoming competition prep and all the things we have going on for 2023 regarding the business. It’s always a pleasure to have her on the podcast with me, and I hope you enjoy learning about my plans for competition for the remainder of the year.

 

What we discussed:

 

• Tentative plans for competitions through November and my canceled competition in 2020 (3:30)
• My stats now vs. when I started back in 2020 (7:10)
• Lab work before starting the prep (8:15)
• My protocol for this prep (10:18)
• My book, Ketogenic Bodybuilding, which outlines the exact prep protocol that I use for myself and all my clients (12:02)
• The process of building an intensive online course based on the book (12:40)
• The difference between this prep and those I’ve done previously (15:08)
• Keeping focus on what matters (17:58)
• Never permitting myself to be short with those I love simply because I’m doing a competition prep (22:28)
• Being a masochist when it comes to prep (23:42)
• My plan for reverse dieting (27:49)
• In-between competition protocol (29:27)
• My overall goal for this prep (35:05)
• Becoming extremely lean is not the healthiest goal to have in regards to longevity (38:37)
• Documenting the process (42:40)
• How I’m planning to start off my prep (44:39)
• Full body split workouts (49:20)
• Meal prep (51:19)
• Competition prep and a growing family (54:56)
• Strengthening our marriage through each prep (56:18)

 

Where to learn more and follow us during the prep:

 

• Lady Savage
• Keto Savage

 

If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!