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In this episode, Leah explains her experience with each of the rules of 75 hard and whether or not she recommends the challenge. She discusses all of the following:

00:53 What is 75 hard?

07:43 Rule #1: The workout

27:13 Rule #2: Gallon of water per day

32:42 Rule #3: Read 10 pages per day

36:43 Rule #4: The diet

41:25 Rule #5: No alcohol

50:40 Rule #6: Progress photo

52:39 Does Leah recommend 75 hard?

56:53 Your 75 hard questions

Leah, 5/1 Sacral Generator, discusses what it was like to do the 75 hard challenge. She talks a lot about how her human design type affected how this challenge went for her. As a human design reader herself, Leah explores who she thinks would be a good fit for this challenge. 

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RESOURCES MENTIONED

• Gratitude journal
• Personal IG
• Personal TikTok
• Human Design Mastery
• 12-Step Manifestation Episode
• 40 oz Simple Modern Tumbler

ADDITIONAL RESOURCES:

• Lookup your HD chart
• Decode Your Design
• Get Your Guidebook
• Book a reading with Leah
• IG: @thedesignofyou / @leahmccloud
• Intro/Outro song is 6am by Young Mooski