Balance and Barbells

My experience with Hashimoto's

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In today's episode, I share my experience with my Hashimoto's diagnosis, symptoms, and changes I made to help with recovery and flares.

Favorite Gluten Free Bakeries: 

  1. Super Bloom Bakery - Probably my favorite gluten-free sourdough, but shipping is very delayed right now. 
  2. AWG bakeries
  3. Modern bread & bagel - I haven’t tried this one yet but I have seen it all over TikTok and can’t wait to try!
  4. Knead Love
  5. dishon
  6. Giselle’s Vegan Kitchen - if you have had any of their baked goods from Erehwon you know these are the best!!


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Balance and BarbellsBy Kayla Durck
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